Opening Hours :
Mon – Wed 9:00 AM – 9:30 PM
Thursday 9:00 AM – 9:30 PM
Friday 9:00 AM – 9:30 PM
Sat – Sun 9:00 AM – 9:30 PM
Psycho Therapy
Family Therapy is a type of psychological counseling that can help family members improve communication and resolve conflicts.
Psycho Therapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills. Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist.It involves talking to a trained therapist, either one-to-one, in a group or with your wife, husband or partner.
Here are ways caregivers can react during emotional outbursts:
- Stress and anxiety.
- Depression
- Phobias
- Family and relationship issues.
- Unhealthy habits and addictions.
- Disproportionate rage, anger or resentment.
- Mental disorders.
- Performance enhancement.
- Hopelessness
- Social withdrawal.
Signs you should see a therapist
- Psychodynamic therapy: is based on the idea that behavior and mental well-being are influenced by childhood experiences and inappropriate repetitive thoughts or feelings that are unconscious.
- Interpersonal therapy (IPT): is a short-term form of treatment. It helps people learn healthy ways to express emotions and ways to improve communication.
- Cognitive behavioral therapy (CBT): helps people identify and change thinking and behavior patterns that are harmful or ineffective, replacing them with more accurate thoughts and functional behaviors.
- Dialectical behavior therapy: is a specific type of CBT that helps regulate emotions. It teaches new skills to help people take personal responsibility to change unhealthy or disruptive behavior.
- Humanistic Therapy: encourage you to think about yourself more positively and aim to improve your self-awareness.
- Supportive therapy: uses guidance and encouragement to help patients develop their own resources. It helps build self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning.